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October 16, 2023

30 Minute Chile Recipe

by My Back Kitchen
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Last Updated on October 16, 2023 by My Back Kitchen

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30 Minute Chile Recipe

5 from 1 vote
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Prep Time 5 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine American
Servings 6 people
Calories 284 kcal

Ingredients
  

  • 3 Tbsp. extra-virgin olive oil
  • 1 medium yellow onion chopped
  • 5 cloves garlic chopped
  • 1 Tbsp. kosher salt + 1/2 tsp. salt
  • 6 tsp. chili powder
  • 3 tsp. dried oregano
  • 1 Tbsp. tomato paste
  • 1 pound ground beef
  • One 12-ounce Mexican lager-style beer
  • One 14 1/2-ounce can whole peeled tomatoes with their juice
  • Two 15 1/2-ounce can kidney beans rinsed and drained
  • 1 19 oz. white kidney beans rinsed and drained

Instructions
 

  • Heat the olive oil in a large, heavy skillet over medium-high heat. Add the onion, garlic, salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.
  • Stir in the tomato paste and cook for 2-3 minutes.
  • Add the ground beef, breaking it up with a wooden spoon, and cook until the meat loses its raw color, about 5 minutes.
  • Add the beer and simmer until reduced by about half, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot, along with their juices and the rinsed beans. Bring the chili to a boil. Cook, uncovered, stirring occasionally, until it has thickened, about 10 minutes. 

Nutrition

Calories: 284kcalCarbohydrates: 6gProtein: 14gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 54mgSodium: 1080mgPotassium: 351mgFiber: 2gSugar: 1gVitamin A: 1040IUVitamin C: 3mgCalcium: 61mgIron: 3mg
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