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July 19, 2023

Lamb Stew

by My Back Kitchen
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Last Updated on September 14, 2023 by My Back Kitchen

When it comes to comforting and satisfying meals, few dishes rival the heartiness of a classic lamb stew. Bursting with rich flavors and wholesome ingredients, this culinary masterpiece is a celebration of warmth and tradition. In this recipe, we’ll show you how to create a delectable lamb stew using succulent lamb shoulder chops, tender carrots, creamy potatoes, and sweet peas – a combination that promises to please your taste buds with every spoonful.

A bowl of lamb stew, brimming with succulent lamb shoulder chops is a true delight that brings comfort and satisfaction with every spoonful. Perfect for gatherings, family meals, or to warm your soul on a cold day, this classic lamb stew will surely become a beloved favorite at your table. So, gather your ingredients, let the aroma fill your kitchen, and enjoy this heartwarming dish all year round.

Enjoy!

MBK

Lamb Stew

Lamb Stew

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Main Course
Servings 6
Calories 580 kcal

Ingredients
  

  • 3 lbs. lamb shoulder chops bone-in, cut into chucks
  • 1/2 cup all purpose flour seasoned with salt and black pepper
  • 3 Tbsp. vegetable oil
  • 1 large onion peeled and quartered
  • 1 garlic clove minced
  • 1 1/2 lbs. roma tomatoes blended
  • 2 jalapeno pepper whole
  • 3 large carrots peeled and sliced into thick rounds
  • 5 Yukon Gold potatoes quartered (halved if the potatoes are small)
  • 1 cup frozen peas
  • 2 bay leaves
  • 1/2 cup chicken broth
  • salt and black pepper to taste

Instructions
 

  • Season the lamb shoulder chops with salt, pepper and set aside for 15 minutes, just to take the chill off the meat.
  • Combine flour with salt and pepper. Dredge seasoned chops in flour and shake off all excess flour.
  • In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons oil over medium-high heat. Add the seasoned lamb shoulder chops and sear them on all sides until they develop a golden-brown crust. Remove the lamb from the pot and set it aside.
  • In the same pot, add 1 tablespoon of oil, sauté the quartered onions and whole jalapeno pepper until the onions become translucent and the jalapeno begins to char, about 4 minutes. Add the minced garlic and continue cooking for another minute. Add blended tomatoes and bay leaf allowing the aromas to infuse the dish.
  • Return the seared lamb shoulder chops to the pot. Pour in the chicken broth . Bring the mixture to a gentle boil, cover then reduce the heat to low and let it simmer for about 1 hour or until the lamb becomes tender and begins to pull away from the bone.
  • Add the sliced carrots and diced potatoes to the stew. Continue simmering until the vegetables are soft and fully cooked, approximately 20-25 minutes.
  • Finally, stir in the frozen peas and let them cook for an additional 5 minutes until they are heated through.
  • Adjust the seasoning to taste with salt and pepper if needed.

Nutrition

Calories: 580kcalCarbohydrates: 47gProtein: 52gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.05gCholesterol: 146mgSodium: 271mgPotassium: 1755mgFiber: 8gSugar: 9gVitamin A: 7200IUVitamin C: 63mgCalcium: 83mgIron: 6mg
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